Weight loss exercises for moms with the stroller
UPDATE: Now you can download my Strollnetics Fitness Guide for free!
Every mom goes out for a walk with her baby in a stroller. Usually we do it every day.
Strollnetics is a new fitness approach to this routine walks, making them mom’s fitness sessions. It’s a complex of 3 sets of invisible exercises: for the arms, leg’s& butt and lower abdominal performed right on the go while walking with the baby stroller. Now you do not need to rush to the gym to perform a proper workout – strollnetics gives you an opportunity to be slim and do sports on the go, at no extra expenses and staying with your child.
Strollnetics. Effective on the go fitness for Moms.
Strollnetics is a fitness system for moms to lose weight and get a full body workout right on the go pushing the baby stroller.
Strollnetics is an individual training that doesn’t require any equipment. It can be done any time whenever you’re on the go with your baby. All you need is the stroller!
Strollnetics exercises are invisible and can be done any time anywhere – in contrast with classical stroller fitness class based programs.
What is classical stroller fitness about?
Stroller fitness is a class-based fitness programs for moms. Moms with the kids in strollers get together for a fitness workout. It is usually a combination of cardio vascular and muscle’s exercises. The role of the stroller is primarily as of an assistant: to hold on it while making the fitness exercises (e.g. lunges and squads)
Turning stroller into your gym
Strollnetics unleashes a hidden value of your stroller: it’s has weight that Strollnetics uses for toning and shaping of the muscles and it rolls for dynamic walking to burn even more calories.
Holding stroller to shape the muscles
Strollnetics is based on holding the stroller with special grips that isolate certain groups of muscles and direct the exertion for even more intense workout.
Strollnetics workouts 3 groups of the muscles:
The precise targeting of these muscles is achieved through the precise positioning of the arms on a stroller’s handle.
The Strollnetics principle is close to callanetics: low intense, tiny yet powerful movements causing the muscles to work even deeper. The amplitude is so small that can’t be noticed from aside: it’s close to pulsing.
Strollnetics for weight loss
The Strollnetics exercises are performed on the go, while walking with the baby stroller. This combination gives a double weight loss effect: burning calories through intense walking and enhancing the metabolism through deep muscles workout. Muscles are warmed up and it gives even a deeper impact. Tiny, repeated movements increase lean body mass resulting in higher burn of calories.
Strollnetics burns calories, visibly tighten and reshape your body while you’re on the go with your baby.
Concentration for better body
Concentration needed to keep control over muscles while holding the stroller. It increases the efficiency of exercises. We consciously direct our effort on the muscles and it makes them work more effectively, increasing the body awareness.
“Concentration for better result”
Concentration in combination with dynamic pace walking brings the meditative benefits for the mind. Conscious walking makes our mind free from the other thoughts providing a relief from the stress.
Long lasting weight loss effect:
Mid-intense walking in combination with the callanetics exercises gives effective and long-lasting weight loss result.
Each muscle group involved is warmed, worked and then stretched to ensure a deep and lasting effect. Strollnetics increases muscles strength and endurance by requiring the body to recruit more muscle fibers. The engagement of more muscle fibers results in more calories burned in long run after the walking is over.