Rollerblading exercises as a fitness workout
Skating is a great training! It works out the legs and the butt as good as the cycling or running. Rollerblading burns calories, has aerobic and anaerobic benefits.
Busy moms – literary we count each hour to get most of it. If fitness is in your agenda and you’ve don’t mind rollerblading – you may get a full body workout out of your skating session. Treat it more seriously and get the workout with the special rollerblading exercises that you make while skating.
Fitness rollerblading is fun, free and it saves your time. Both you and your child are out – enjoying the fresh air and the daylight.
I include rollerblading in my weekly training schedule twice a year: early autumns and late springs – when it’s not too hot to make this high intensity training.
It worked for me perfectly – I love rollerblading and high impact workouts and also it’s good to switch the type of the training to challenge the body even more. Fitness rollerblading is an ideal way to break out from the usual training routines.