Flat stomach exercises for moms

Did you know that  three best sports for the flat stomach are:

jogging, swimming and walking?

Walking itself works out a stomach. To enhance the flat stomach result try some of my invisible exercises. You can practice them  right on the go – while just walking with the stroller. No one else will notice you’re doing fitness. The secret is holding the stroller to get the stomach muscles proper load. It is a special Strollnetics technique

Stomach exercise – Magic Ring for abs

Muscle load: lower abdominal
 

Step 1 Adjust the stroller handle medium high (a bit lower than for the arms exercises). Ensure you have less than 90’ angle between the arms and the ground, but don’t put the handle too much down.

Step 2 Put both hands on your stroller’s handle with the big fingers going UNDER the handle  and  close to each other – the distance between two palms should be narrow (approx to fit one palm)

Step3 Stick your elbows against the stomach – the elbows should be on the both sides of the stomach center

 Step 4 Cross the big and the second finger together to make a ring around the handle. Press the fingers strongly, the stomach muscles react immediately – feel the abc muscles loaded.

Important: you must maintain a strong frame between the stroller and your body: don’t shake your hands but hold them stuck to the sides of your body.

Feel your abs muscles – you should push the stroller with your stomach mainly and not with the hands. Hands are just to keep the frame between you and the stroller.

Walk as usually keeping the maintained position. It’s okay to walk entire walking time like this – the position is ergonomic and convenient. After 20-30 minutes you will feel the stomach muscles started to feel the pressure. It means you are doing perfectly right!