Stand with both feet together. bend your left leg and pull it with the left hand close to the butt. Your heel should be pressed as much closer to your butt as possible. Hold for 30 sec. reped with the right leg.
My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.