Put your right leg on the heel in front of you. Keep your back absolutely straight and start leaning towards the leg. Support yourself with both hands placed above the knee. Hold for 30 sec. repeat with your left leg.
My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.