Stand up straight with youru feet together. wind the hands back to the castle. Pull them as much further to the agound to straighten the shoulders. Keep the position ands start slowly leaning forward till your body will be parallel to the ground. Stop and keep the position for 30 sec. Get back.
My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.