Bend your left arm at the elbow and raise it up to your head. Place the palm in between the shoulder’s. With your right arm hold the elbow and try to push left hand even more back. Keep for 30 sec. Repeat with another hand.
My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.