Stretches shoulder’s muscles. Straight your right arm forward. Keeping it straight put it across your body to the left shoulder. Press it down to your chest helping with youru second hand. Hold for 30 sec. Repeat with your left hand.
My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.